Rainey : : Classes

"There is a solidity and a respect for each person that Rainey conveys with each word and correction that lets me know that I am absolutely fine as I am and simultaneously capable of anything in the moment. I appreciate that she has clearly integrated yoga into her own life and therefore can support me in doing the same."
S K

Monday	Tuesday	Wednesday	Thursday	Friday	Weekend
	8-9:20am Essentials SYA		8-9:20am Essentials SYA		SEE EVENTS PAGE FOR SPECIAL EVENTS & WORKSHOPS
10-11:30am Deepening 12-1:15pm Subtle Body		10-11:30am Deepening SYA
5:30-7:00pm Level I-II NYS			5:30-7:00pm Advanced SYA

SYA = Seattle Yoga Arts in Capital Hill

NYS = Namaste Yoga Studio in Shoreline

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NAMASTE YOGA STUDIO
20324 19th Ave NE, Suite A
Shoreline, WA 98155
(in the Ballinger Realty Building next to the Arco AM/PM)

Spring 2010 Session Dates:
March 1 - April 26 (no class on Mar 29 and April 5)
Next Summer Session:
May 3 - June 28 (no class on May 17)

Evenings...
Monday 5:30-7pm All Levels

Fee: $84 for 7week session
Pre-registraion required.

Current Session Full. Call for more information 206.499.8255

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SEATTLE YOGA ARTS
109 15th Avenue East on Capital Hill
Seattle, WA 98112

Winter 2010 Session Dates:
Jan 4 - Feb 28
Mar 1 - Apr 25

Spring 2010 Session Dates:
Apr 26 - June 20
June 21 - Aug 15

Weekly Classes

Monday 10:00-11:30am Deepening
Monday 12:00 - 1:15pm Subtle Body Yoga

Tuesday 8:00-9:20am Essentials

Wednesday 10:00-11:30am Deepening

Thursday 8:00-9:20am Essentials
Thursday 5:30-7:00pm Advanced

Please go to Seattle Yoga Arts to register for classes.

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PRIVATE YOGA INSTRUCTION
Yoga was originally taught one-on-one with the benefit of tailoring the practice to the individual mind, body and spirit. I offer individual yoga sessions with these benefits in mind. These sessions can be tailored to your specific needs, whether that is creating a home practice, working therapeutically to help bring equilibrium back to the body, or simply the benefit of having individualized instruction. We can meet at either Seattle Yoga Arts in Capital Hill or Planet Earth Yoga Center in Fremont. If you want me to come to your office or house please add an additional $10 for m travel expenses.

Private instruction fees are:

$80 per hour
$110 per hour & a half
$140 two hours

"Rainey is a remarkable teacher with the right mix of interpersonal qualities, experience and technical knowledge. She knows her stuff. She knows how to teach it (specifically how to tap into each student's needs and learning style). She's perceptive and has a good eye; one gets to bask in the light and warmth of her patient, unflagging attention."
AP