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"I have
taken yoga at various times in my life but it was
not until Rainey's class that I found it to be hugely
beneficial. The specific benefits that she brings
are her humor and compassion, her ability to devote
attention to every member of the class, and her obvious
love for life and the beauty of yoga. Her approach
is so lovely and supportive that I find myself able
to practice without anxiety about my physical limitations
or fear of injury.
It would not be an exaggeration
to say that her class has completely changed my life.
I am able to connect with others in a more compassionate,
open-minded way. The stress that is an inherent part
of my job is now completely manageable. On the physical
side, I am stronger and more flexible than I have
ever been and my famously bad posture is much improved.
Poses such as handstand that once seemed completely
out of reach are available and wonderfully empowering."
AR, 30
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Our spirits swell and our hearts unfurl
in the presence of beauty and grace. With the opening
of our hearts we create more space inside us for the
Universe to dwell and dance. Here on the Pacific Coast
of Mexico, with the ocean singing to us, the sun caressing
us, and the wide open sky calling us we will delve
into the vast capacity of our hearts. We will investigate
the power of asana, pranayama and meditation, as well
as community, good food and deep relaxation. Each
day will include two yoga sessions, three delicious
meals and time to explore the splendor around us and
inquire into the radiance within. Saturdays will be
our travel days. Please join me for this annual sojourn
of the heart. Open to all levels. Partners and children
welcome.
Haramara
Retreat is one of the most inspiring places I
have ever visited. They offer a tranquil, secluded
and beautiful setting in which to delve into yoga
and nature as a spiritual practice. The yoga space
is an open-air palapa with 360-degree views of the
ocean and rain forest with a constant breeze. Our
accommodations are simple and elegant cabanas with
private bathrooms, open air showers and breathtaking
views. The gourmet meals are vegetarian with the addition
of local fish and seafood. The food is out of this
world. The retreat is located outside the tiny fishing
village of Sayulita, just 45 miles north of Puerto
Vallarta.
Registration
Fees are per person & include lodging, meals &
all yoga classes. Does not include air fare, transfers
or gratuity. Initial deposit of $700 requested. Remaining
balance due Feb 1, 2010. $500 of your deposit is refundable
until Feb 1. No refunds thereafter.
Haramara Retreat requires prepayment several months
before we arrive. Your early registration is greatly
appreciated as it helps me fulfill this obligation.
Payment plans are available.
There is now an option for a six day
retreat, arriving on Sunday. Email for details.
Fees:
$1375: Grand Cabana Dormitory
$1620: Triple Casita
$1750: Double Casita
$2490: Single Casita
Click
here for registration form...
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Come ignite your heart and set your
body aglow with an asana practice expertly designed
to challenge and uplift. When we take a risk and try
new things we expand our capacity and ability in all
endeavors and we light up inside. In this led practice
we will walk our edge while staying true to our essence.
Come prepared to laugh, sweat and renew your self.
The afternoon will be composed of a full spectrum
asana practice with poses from all categories concluded
with pranayama and meditation. You are invited to
do what you can, attempt something new, bask in the
beauty of those around you and rest when you need
to.
This practice is open to all Deepening
and Advanced Level students with no major injuries
and the desire to expand your potential exponentially.
Click
here to register
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Balance is the meeting of effort and
surrender, body and mind, stillness and movement.
It is not a static place but an ever shifting dialogue
between complimentary opposites. If we allow these
forces to meet and play without forcing them to be
still there is steadiness that naturally arises. This
is the power of the midline. The balance poses we
encounter on our yoga mat give us an opportunity to
explore how to remain steadfast in the midst of movement
and how to use action to engender deeper stillness.
During this workshop we will explore balance poses
of all kinds in order to meet ourselves and investigate
the power of the midline of the body.
To
register...
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The joy of teaching yoga lies in sharing
our passion with others and empowering them on their
path
of self discovery. The challenge is how to skillfully
and accurately convey all that lies in your mind
and heart. This program is designed to help you clarify
your message, hone your skills and deepen
your capacity as a teacher and human being. It is
an intentionally small group to give us ample time
to explore each topic and practice our skills as well
as developing an intimate community of support.
Pre-Requisites
Participants must have 100 hours of teaching experience
(2 classes a week for one year) and be currently teaching.
They must have completed a 100-hour Anusara Immersion
and 50-hour Teacher Training with Certified Anusara
Yoga Teachers. A strong understanding of Anusara's
Universal Principles of Alignment, both in your practice
and in your ability to articulate them, is a must.
Acceptance to the program is by application. Once
your application is accepted, you will be asked to
deposit $100, refundable if your cancelled space is
filled prior to the beginning of the program.
Dates: Saturdays,
1-5pm
May 15 - Power of Alignment: Teaching the Universal
Principles of Alignment
June 12 - Class Planning: Weaving together themes,
apex poses and alignment principles
July 10 - Skillful Unfolding: Sequencing & Progressive
Teaching
Aug 14 - Voicing Yourself: The power of language and
voice
Sept 25 - The Art of Adjustments: Verbal & Hands-on
Oct 23 - Expert Demonstrations: Embodying the Pose
Fee: $675 (includes
all class hours & materials, observation week,
teaching review & feedback) Payment Plans available.
There are no refunds or waivers for unattended sessions
Program Size:
Minimum 7, Maximum 12
Participant
Commitment
Training Hours: Total
of 24 classroom training hours; all hours go towards
Anusara Inspired or
Certification completion
Public Class Attendance: Mentees
are expected to take at least one weekly public classwith
a Certified Anusara Yoga Teacher (not included in
program fee)
Class Observation: Each
participant is required to observe one of Rainey’s
classes for one
8-week session at SYA (included in program fee) Homework:
Completion of all homework
assignments is required
Teaching Evaluation: Live
or DVD evaluation of one of your classes by Rainey
with follow up
session and feedback, including where you can best
focus your efforts in refining your teaching
Please email
me for brochure and application at rainey@elizabethrainey.com
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Participants will learn to open their
voices more fully through special Eastern and Western
vocal techniques. They will deepen their experience
of chanting (kirtan) and playfully explore the body
as a vehicle for rhythm, creating a joyful experience
of music in community with others.
Featuring Anusara Yoga with Elizabeth
Rainey, Certified Anusara Yoga Instructor. This workshop
explores the ancient sacred arts of singing, devotional
chant, and rhythm.
For
more information and to register...
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Training is currently full...please
inquire about individual weekends.
Join Denise, Rainey, and a community
of dedicated yogis in a learning experience that will
transform not only your teaching, but your life. Ideally,
the impulse to take the seat of the teacher arises
when we are so full of passion and blessings in our
own practice, that a heartfelt momentum compels us
to share these gifts. In this training, you will learn
highly effective methods to convey to others the depth
of yoga. You will learn the elegance of the Anusara
Principles of Alignment, which are unequaled as tools
to both align the physical body and charge the practice
with meaning. You will integrate the history and philosophy
of yoga, realize the miracle of the physical body,
and practice finding your own voice and inspiration
via peer teaching and skillful commentary on the teaching
of others.
Prerequisite:
100 Hour Anusara Immersion or equivalent.
Fee:
Entire Training: $1,800
Individual Weekends: $225.
Payment plans can be arranged.
Click
here for a flier with syllabus, dates, times, and
other relevant information.
"Yoga with Rainey is a treat.
She weaves the physical, mental and spiritual aspects
of Yoga into a total experience. Her teaching has
brought me more ease in my body and joy in my heart."
J B, 55
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