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SPECIAL EVENTS"I have
taken yoga at various times in my life but it was
not until Rainey's class that I found it to be hugely
beneficial. The specific benefits that she brings
are her humor and compassion, her ability to devote
attention to every member of the class, and her obvious
love for life and the beauty of yoga. Her approach
is so lovely and supportive that I find myself able
to practice without anxiety about my physical limitations
or fear of injury.
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Back bends are the offering of our deepest Self out into the world. They require strength and courage as well as a willingness to yield and be soft. It is the dynamic interplay of these qualities that allow us to back bend safely and wildly. In this workshop we will explore how Anusara yoga’s Universal Principles of Alignmentcan help us achieve a long and supported spine that can then be bowed into a glorious arch revealing our most beautiful lotus heart. Open to all Levels. Registration: Yoga Soleil Studio
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In our lives we all require strength as well as a willingness to yield and be soft. It is the dynamic interplay of these qualities that we explore in this inspiring yoga founded by John Friend. In this workshop we will explore how the Principles of Anusara Yoga can help us to achieve both strength and ease, so that our grace may shine through all of our actions, on the mat, and in the world. Open to all Levels. Registration: Yoga Circle Studio
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Come celebrate the release of Shantala's new CD, Jaya!, sing and dance with your heart and offer your generous donation to the amazing organization, Yoga Behind Bars. Advance tickets available now from me in person ($20) and from Brown Paper Tickets...please list me as your ticket referral. Tickets at the door $25. Learn more about Shantala and hear an excerpt from their new CD Learn more about Seattle's favorite kirtan artist, Gina Sala Learn more about grammy-award winning bamboo flute master, Steve Gorn Learn more about Yoga Behind Bars
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A temple is a structure that is erected for the purpose of honoring and experiencing the Sacred. The grandeur of cathedrals and mosques invite a feeling of awe and infinity. Our bodies can hold the same possibility of Divine reverence and space when aligned and dedicated to the highest through the practice of yoga. In this workshop we will explore the Universal Principles of Alignment of Anusara Yoga. These principles give us a way of creating a stable and reliable structure through which we can find freedom and grace of breath and movement. They create integrity in the body allowing us to practice safely and they invite us to move from the inside, giving depth and meaning to our practice. The Universal Principles of Alignment serve to deepen any practice. All levels welcome. Registration: Yoga Source Studio ______________________________________________________________________________ "Yoga with Rainey is a treat.
She weaves the physical, mental and spiritual aspects
of Yoga into a total experience. Her teaching has
brought me more ease in my body and joy in my heart." |
