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"I have
taken yoga at various times in my life but it was
not until Rainey's class that I found it to be hugely
beneficial. The specific benefits that she brings
are her humor and compassion, her ability to devote
attention to every member of the class, and her obvious
love for life and the beauty of yoga. Her approach
is so lovely and supportive that I find myself able
to practice without anxiety about my physical limitations
or fear of injury.
It would not be an exaggeration
to say that her class has completely changed my life.
I am able to connect with others in a more compassionate,
open-minded way. The stress that is an inherent part
of my job is now completely manageable. On the physical
side, I am stronger and more flexible than I have
ever been and my famously bad posture is much improved.
Poses such as handstand that once seemed completely
out of reach are available and wonderfully empowering."
AR, 30
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The Universe is breathing us alive with
every breath. We in turn dance the universe awake
with every gesture. The pulse of our Breath and our
bodies is a mundane and ordinary experience. And yet
it can be an intimate dance of recognition and devotion
when we bring our heart, mind, and body into Harmony.
It is this devotion that lights up our souls, inspires
the world & is the center of the practice of Anusara
Yoga.
Workshop Description
Friday 2-5 pm
Lecture & Discussion on the
Alignment loops of Anusara Yoga
Friday 6-8 pm
Hip Openers & Twists
Saturday 10-1
pm
Standing Poses & Backbends
Saturday 3-5
pm
Forward Bends and Meditation
Sunday 10-1pm
Standing & Arm Balances
Workshop
Flier and Registration Form
Early registration by July 1!
_________________________________________________________________________________________
The joy of teaching yoga lies in sharing
our passion with others and empowering them on their
path
of self discovery. The challenge is how to skillfully
and accurately convey all that lies in your mind
and heart. This program is designed to help you clarify
your message, hone your skills and deepen
your capacity as a teacher and human being. It is
an intentionally small group to give us ample time
to explore each topic and practice our skills as well
as developing an intimate community of support.
Pre-Requisites
Participants must have 50 hours of teaching experience
and be currently teaching. They must have completed
a 100-hour Anusara Immersion and 50-hour Teacher Training
with Certified Anusara Yoga Teachers. A strong understanding
of Anusara's Universal Principles of Alignment, both
in your practice and in your ability to articulate
them, is a must. Acceptance to the program is by application.
Once your application is accepted, you will be asked
to deposit $100, refundable if your cancelled space
is filled prior to the beginning of the program.
Dates: Saturdays,
1-5pm
May 15 - Power of Alignment:
Teaching the Universal Principles of Alignment
June 12 - Class Planning:
Weaving together themes, apex poses and alignment
principles
July 10 - Skillful
Unfolding: Sequencing & Progressive Teaching
Aug 14 - Voicing Yourself:
The power of language and voice
Sept 25 - The Art of
Adjustments: Verbal & Hands-on
Oct 23 - Expert Demonstrations:
Embodying the Pose
Fee: $675 (includes
all class hours & materials, observation week,
teaching review & feedback) Payment Plans available.
There are no refunds or waivers for unattended sessions
Program Size:
Minimum 7, Maximum 12
Participant
Commitment
Training Hours: Total
of 24 classroom training hours; all hours go towards
Anusara Inspired or
Certification completion
Public Class Attendance: Mentees
are expected to take at least one weekly public classwith
a Certified Anusara Yoga Teacher (not included in
program fee)
Class Observation: Each
participant is required to observe one of Rainey’s
classes for one
8-week session at SYA (included in program fee) Homework:
Completion of all homework
assignments is required
Teaching Evaluation: Live
or DVD evaluation of one of your classes by Rainey
with follow up
session and feedback, including where you can best
focus your efforts in refining your teaching
Please email
me for brochure and application at rainey@elizabethrainey.com
______________________________________________________________________________
Come ignite your heart and set your
body aglow with an asana practice expertly designed
to challenge and uplift. When we take a risk and try
new things we expand our capacity and ability in all
endeavors and we light up inside. In this led practice
we will walk our edge while staying true to our essence.
Come prepared to laugh, sweat and renew your self.
The afternoon will be composed of a full spectrum
asana practice with poses from all categories concluded
with pranayama and meditation. You are invited to
do what you can, attempt something new, bask in the
beauty of those around you and rest when you need
to.
This practice is open to all Deepening
and Advanced Level students with no major injuries
and the desire to expand your potential exponentially.
Click
here to register
______________________________________________________________________________
Training is currently full...please
inquire about individual weekends.
Join Denise, Rainey, and a community
of dedicated yogis in a learning experience that will
transform not only your teaching, but your life. Ideally,
the impulse to take the seat of the teacher arises
when we are so full of passion and blessings in our
own practice, that a heartfelt momentum compels us
to share these gifts. In this training, you will learn
highly effective methods to convey to others the depth
of yoga. You will learn the elegance of the Anusara
Principles of Alignment, which are unequaled as tools
to both align the physical body and charge the practice
with meaning. You will integrate the history and philosophy
of yoga, realize the miracle of the physical body,
and practice finding your own voice and inspiration
via peer teaching and skillful commentary on the teaching
of others.
Prerequisite:
100 Hour Anusara Immersion or equivalent.
Fee:
Entire Training: $1,800
Individual Weekends: $225.
Payment plans can be arranged.
Click
here for a flier with syllabus, dates, times, and
other relevant information.
"Yoga with Rainey is a treat.
She weaves the physical, mental and spiritual aspects
of Yoga into a total experience. Her teaching has
brought me more ease in my body and joy in my heart."
J B, 55
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